Question

A food rich in roughage​

Answer 1

Answer:

Grains (wholegrain bread, cereals, pasta)

Bran.

Brown rice.

Nuts, seeds and pips.

Skin on fruit and stringy vegetables (eg. celery)

Pulses (peas, beans, lentils)

Citrus fruit pith.

Answer 2

Almost all plant foods contain roughage. Beans, lentils, wheat bran, pears, and chia and flax seeds are a few of the best sources.


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