A friend is interested in taking up a sport or following a hobby in which you have considerable experience. This friend has asked you for information about what needs to be considered when starting the interest. Write an advice sheet for your friend which includes details of the equipment that will be needed; the initial costs involved and the organisations or clubs which your friend could. join to take part i the activity.
Answers
Answer: I hope it will help u...plzz..mark me as the Brainliest then I will Inboxx....u
Explanation:
For many of us, carving out time and energy to engage in a hobby seems like just one more thing we do not have time to do. Work, school, family, religious, and community obligations can be overwhelming, leaving little room for doing the things we enjoy. Although, a quick Google search reveals countless articles and blogs explaining the personal and professional benefits of engaging in a hobby.
Hobbies take us out of our everyday experience and give us a chance to do something we love and are passionate about. Engaging in a hobby can be a mental escape, help us hone a skill, or just provide an opportunity to socialize with others. Hobbies are a great way to disconnect from work and break away from the monotony of daily schedules. Also, even though it may seem daunting to add ONE MORE THING to your to-do list, having a hobby has been shown to be a stress reliever.
Benefits of Hobbies
Different types of hobbies offer different types of benefits. Following are some examples:
Physical
Physical hobbies have clear physiological benefits because they increase both your heart rate and brain function. Other benefits include lower blood pressure, weight loss, building muscle, strengthening bones, and an overall increase in energy.
Examples: hiking, camping, swimming, yoga, or martial arts
Mental and Emotional
Carving out time for activities you enjoy is an easy way to improve your mental health and overall emotional well-being. Hobbies decrease stress by relaxing you and taking your mind off the more pressing concerns of daily life like work and paying bills. Also, hobbies can give us a sense of mastery and control. Our esteem level tends to rise as we feel ever more accomplished at a particular task. The following examples have been associated with improved mental health and depression reduction.
Examples: gardening, listening to music, painting or drawing, cooking, coloring, and photography
Social and Interpersonal
Hobbies are a great way to socialize and meet new friends. Social hobbies facilitate bonds with others and add another layer of support to your life serving to reduce stress. Meet Up is a widely used platform for people to “meet new people, learn new things, find support, get out of their comfort zones, and pursue their passions, together” (Meetup, 2019, para. 1). There are dozens of groups in every city dedicated to all kinds of group activities. It is likely that you will find others interested in the same things you are, and there will be a meetup group already established. If not, you can create your own meetup group.
Examples: exploring new restaurants, seeing movies, discussing philosophy, trying new technology, playing music, playing games, and investing in real estate
Creativity
Some hobbies inspire us to tap into our creative side. This can be especially helpful for people who have no creative outlets at their work. Engaging in a creative hobby can help train your brain to be more creative in other areas of your life.
Examples: writing fiction, hand lettering or calligraphy, cake or cookie decorating, soap making, quilting, crocheting or knitting, and jewelry-making