a+fruit+that+is+dry+fibrous+and+filled+with+air
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Dried fruits like figs, prunes and dates can boost your fibre intake dramatically and are recommended for those struggling with constipation. The sugar called sorbitol, which naturally occurs in these fruits, can help your bowels and lead to more comfort. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fibre.
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