Question

a) Fuel for our body​

Answer 1

Explanation:

We need all three macronutrients (carbohydrates, proteins and fats) for optimum health. Carbohydrates are the preferred fuel for most cells in the body. Our main energy source, carbs are important for fueling the body and brain, protecting our muscles and feeding the bacteria in the gut.

Answer 2

Explanation:

We need all three macronutrients (carbohydrates, proteins and fats) for optimum health.

Carbohydrates are the preferred fuel for most cells in the body. Our main energy source, carbs are important for fueling the body and brain, protecting our muscles and feeding the bacteria in the gut.

Carbohydrate-rich foods include starchy vegetables (potatoes, sweet potatoes, taro), breads, pasta, rice and other grains, legumes, and dairy.

Healthier carbohydrates are in whole, unprocessed versions of these foods: veggies and fruit; and whole grains rather than white, processed ones.

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