A gain in weight of 7 kilograms
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Theoretically each kg of fat requires approx. 9000 cal, so if you only increase your energy intake by 100 cal a day then it would take 90 days. However if you use a meal supplement such as Fresubin (buy at chemist), with or without fibre, at the rate of 200 ml 3x a day, then you should gain 1 kg per week.
Step-by-step explanation:
General tips for gaining weight safely
Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ...
Weight training. ...
Eat enough protein. ...
Eat meals with fibrous carbohydrates and healthful fats. ...
Drink high-calorie smoothies or shakes. ...
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