Question

a. Give reasons:
i.We must ensure that we have a balanced diet.​

Answer 1

Answer:

balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.4 days ago

Answer 2

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

How to Maintain a Healthy Eating Lifestyle

Make half your plate fruits and vegetables.  

Make half the grains you eat whole grains.

Switch to fat-free or low-fat (1%) milk.  

Choose a variety of lean protein foods.

Compare sodium in foods.  

Drink water instead of sugary drinks.  

Eat some seafood.  

Cut back on solid fats.