A happy mind leads to a healthy life."" Do you agree with this statement? Elucidate on the quote giving relevant examples.
Answers
Answer:
It is truly said that"Happy minds leads to a healthy life."The ancient Roman proverb ‘healthy mind in a healthy body’ holds good even in today’s modern world !!
Explanation:
Happy Is the beginning of an healthy life ,as happy and positive we are It's easy to get caught up in the hustle and bustle of everyday life and lose sight of what makes you happy. Really happy. But making sure your happiness meter is giving optimal readings can provide many health benefits.
Happy people have younger hearts, younger arteries, and a younger RealAge. Happy people recover more quickly from surgery, cope better with pain, have lower blood pressure, and have longer life expectancy than unhappy people.
Studies also suggest that happy people may have stronger immune systems -- they're less likely to get colds and flu viruses. And when they do, their symptoms tend to be mild.
Not surprisingly, happy people are better at looking after their health, too. When people's happiness levels improve, so do their health behaviors.
Everyone wants to be happy, and the benefits are clearly plentiful. But the fact is that people aren't always great at predicting what will make them happy. If it's long-term happiness you're after, you may need to learn a few new tricks.
In Order to live a happy and an healthy life one needs to make wise decisions , good choices,and need too see good is everyone (think good thoughts for others).Do something meaningful/creative each day and try to look for happiness in every little thing.Avoid toxic people and their words cause' it may physically affect your health and can mentally make you weak.