a healthy diet chart
Answers
Answer:
Healthy foods include:
Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.
Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.
Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ...
Fresh fruits, canned, frozen, or dried.
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Explanation:
In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too.
Balanced Diet: It is essential to follow a balanced diet to stay active
Highlights
It is essential to follow a balanced diet to stay active
Balanced diet is associated with good health and prevention of diseases
A healthy and balanced diet protects against malnutrition
In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too. Eating unhealthy food and lack of physical activity are major risk factors for various diseases. There is no one such particular food item that can provide entire nutrition to our body for optimum functioning, so in order to have a balanced diet we need to have a variety of foods to ensure that we get all the nutrients in optimum quantity. We need different amounts of various nutrients at different stages of life to stay healthy and active.
