A healthy mind can only live in a healthy body .what is the statement of ____________
Answers
Most of the people are unaware of the fact that, our mind and our body are directly linked. Everything that our body does is a result of commands being given by our brain. These commands get processed in several stages and cause lot of alterations which finally makes our body act the way it does. Inversely, our body also affects our brain. The body is full of nerve endings which send signals to the brain according to which our brain reacts further. Moreover, even our internal organs are regulated by the brain, and they also send signals to the brain based on which the brain send further signals to the organs causing them to respond accordingly.
Thus, to maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets shaped. In this regard, physical fitness is extremely beneficial. Optimum physical exercise helps to maintain a healthy body, externally and internally by regulating blood flow, increasing the oxygen-carrying capacity of blood, keeping the different parts as well as organs active, eliminating toxin from the body as well as by regulating various other biological phenomenon that take place within the human body. A healthy body fights against many anomalies and helps multiple parts and organs to rejuvenate. This enables the brain to be at peace since a lot less stress signals are sent to it. Thus, a healthy body helps you to grow independently with a peaceful, healthy and positive mind.
This healthy and positive mind is extremely beneficial. Just like a healthy body can do more physical work, a healthy mind can do more mental work. The toxins which degrade the functioning power of mind are not just limited to stress signals sent by the body. It also comprises mental stresses and disturbances which in turn destroy the balance required to maintain a healthy and active mind. A mind with toxins, in form of stress signals, and other negatives, affecting its functioning, works less efficiently as well as gets fatigued quickly. In comparison to this if all these toxins are eliminated as soon as they appear then, the efficiency of the mind increases. Also, it gets fatigued less easily. The brain works sharper and finds smarter as well as healthier solutions to handle all problems. It is also is more creative and productive. A healthy mind, moreover, helps boost one’s memory and helps one retain more.
Student life is also full of ups and downs. If noticed correctly, one will observe that all students are advised to not only study but also dedicate some time of their day for playing games involving the use of physical strength. Ever imagined why this is so? This is simply because this helps the students divert their mind from the stresses and also keeps the body, including the internal organs, active as well as healthy. This, in turn, leads to a healthy brain, a positive mind, therefore, an overall a healthy mind. A healthy body always helps to keep a person happy and active all the time. Thus, all-round development is a must, and this includes keeping one’s body healthy for a healthy mind.
Various institutions of excellent reputation, all over the world have taken steps to ensure all-round development of their students. Pupils are encouraged not just to study but also to play or exercise their bodies to develop a sharper and clearer mind. In today’s world of competition even coaching centers have now started adopting this policy. Even they have now started to develop strategies to ensure the mental well-being of their students along with preparing them towards reaching their target.
One of the best coaching Institute MADE EASY works prominently on such issues. They give their students the best educational facilities and also focus on their mental well-being. MADE EASY encourage their students to engage their minds in positive and natural things. They have been found to promote a healthy body for a healthy mind strategy by encouraging students to get involved in some physical activities as well rather than just studying all day.
Daily exercise/yoga, playing games (outdoor, indoor), watching television/movies and roaming, all are among the essential things. It must be noted that all these activities have a proper time and must be undertaken according to it.
Adequate sleep is a must. Inadequate sleep leads to both physical and mental exhaustion since the body and mind cannot rejuvenate completely which leads to stress accumulation causing fatigue. A tired body requires enough sleep; else it remains stressed and in turn, stresses the brain and leads to a disturbed mind. Similarly, an exhausted brain demands rest, else the proper functioning of the body gets hampered. This again proves the relationship between our body and our mind as well as proves that a healthy body leads to a healthy mind and vice- versa.
Answer:
R.D. Rajpal School,
Dwarka,
New Delhi
20th March 2020
Municipal Commissioner,
Dwarka,
New Delhi
Sub: Broken roads and visible potholes during rainy season.
Respected Sir,
I am Rajiv Tyagi, Principal of R.D. Rajpal School, Dwarka. I am writing this letter to you because of inconvenience caused in rainy season every year.
As every year, Monsoon approaches so comes the disaster of broken roads and creation of potholes. The roads are maintained once in 3 years, and this year there was no mending of roads. Parents are not able to take their children back home nor able to give their children to school. Recently a child was stuck when suddenly the road of sector 54. Every year we have to write a letter to Municipal Corporation but actions are taken very late.
I hope that the new Municipal Corporation formed will handle and solve this problem as soon as possible. I hope to see the action being taken very soon.
Regards,
Rajiv Tyagi.