"A healthy outside starts from the inside first" essay
Answers
Answer:
Health outside starts from health inside
With the upcoming of technology and advancements, we have become an era completely glued to our phones or laptops. To overcome this loneliness, we made a platform called “social media" where we would interact with the outside world and feel less lonely.
We have made our own little world within ourselves, forgetting even our parents sometimes who are in need of us. This has lead to depression in the society where simply because we cannot carry responsibilities inside our homes, we rant on social media about it. This depression has lead to some serious diseases like heart attacks, kidney failure, and much more complicated diseases.
Therefore we need to make sure to keep ourselves happy. For this, we must practice yoga and meditation, eat healthy food and keep ourselves happy by not overreacting and ranting for every small issue that occurs in our lives but instead fighting against it and facing it in times of need.
Therefore mental health and physical health should go hand in hand to account for total fitness of an individual.
Answer:
Meaning that being confident about yourself and having a high self-esteem and feeling good about yourself and not what you look like but who you are. Robert Urich is trying to tell us to at first achieve a healthy outside you must firstly achieve a healthy mind. Usually when you have a healthy self esteem generally your thoughts are going to be positive and with these positive thoughts your going to feel good about yourself, if you have positive thoughts about how you look your generally going to be happy with your appearance and how others perceive you.