Question

a hot shower removes the pain caused in the muscles after strenuous physical activity like running, cycling etc give reason
if you answer i will mark as brainliest

Answer 1

When you’ve worked up a sweat, your muscles ache, and your heart is racing, there are few things that seem more inviting than a quick rinse in the shower.

Hitting the shower after a workout is good for you for multiple reasons. Getting sweat off your body is essential to your hygiene, and massaging your muscles with soothing jets of water can help keep lactic acid from getting trapped in sore muscles.

But a post-workout shower alone isn’t a quick-fix for workout recovery. Your post-workout recovery routine should include a less-strenuous cool down period before you take a shower or bath.