a. If our food is not balanced with proper nutrients we may
castipation
b. Fibres in our diet prevent
c. Our daily diet should include plenty of
d. Oils and fats give us
Carbohyde
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a. If our food is not balanced with proper nutrients we may become victim of deficiency disease.
Nutrients are highly essential as each and every function of the body depends upon it.
b. Fibers in our diet prevent constipation as they are easily digestible in nature.
c. Our daily diet should include plenty of Water.
It is because water makes our body hydrated and in turn is involved in all biological process occurring in the body.
d. Oils and fats give us required energy for proper functioning of the body
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