(a) In Covid situation which pranayama you have to recommend to your classmates to practice to increase the efficiency of lungs ventilatory capacity? (b) Mention the respiration process, practicing method, duration, utility and contraindication of this Pranayania. (c) Explain your realization after 15 days of practice of this Pranayama.
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Answer:
While long term effects of COVID are still being studied, it has been established that it affects the lungs, since it is a severe acute respiratory syndrome (SARS). So when lungs are reportedly the main battlefield for COVID, it is critical to care for your lungs. And whenever we talk about lung health, we cannot avoid talking about breathing exercises. And that's what has been happening through the pandemic. Freewheeling advice to practice breathing asanas especially pranayama have been floating all over social media - with some reports claiming that it can banish the virus from your system. Let's find out the truth
COVID and breathing exercises
We spoke to Dr Rajesh Chawla, Senior Consultant, Pulmonology and Respiratory Medicine, Indraprastha Apollo Hospitals, New Delhi, to understand how breathing exercises can be beneficial in these times.
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Answer:
this is not the ans
Explanation:
because it's note true