Question

a kiwi has as much potassium as :—


(1) a banana does

(2) two banana does


(3) half a banana does

(4) none of the above​

Answer 1

1. A Banana dose

Every cell in your body requires potassium to function. It keeps the fluids and minerals in and around cells balanced and helps cells maintain their electrical charge. This basic activity allows your heart to beat regularly, your nerves to transmit impulses and your muscles to contract smoothly. The mineral occurs in a variety of foods ranging from meat, poultry, fish, milk and yogurt to nuts, seeds, vegetables and fruits. Bananas and kiwifruit are both good sources of potassium.

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