A letter for meditation
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Meditation makes a life clear ur tensions too ... if we do meditation our third eye will work ... and our knowledge will be sharp.. Every day only atlist 10minutes u can mediate.. being a buddhist i can say Meditation is the another key of success..
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meditation means contraction .. in meditation we have to take breathe in long or in short .. do deep breathe regular breathe....
in our daily life we have do afloat 15 to minutes ... in the early morning ..
our mind is fresh to do these things...
hope this will help u....
in our daily life we have do afloat 15 to minutes ... in the early morning ..
our mind is fresh to do these things...
hope this will help u....
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