A letter to friend telling him the importance of having yoga and meditation class in school
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Address of the sender.
Dear ____
I hope your studies are going on perfectly fine.I am pretty sure that you will acquire good percentage of marks in it. I heard from mother and father that you become get nervous and anxious about exams. It is best to practice yoga.
Yoga helps you to promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.It helps to Attainment of perfect equilibrium and harmony, Promotes self- healing, Removes negative blocks from the mind and toxins from the body, Enhances Personal power, Increases self-awareness, Helps in attention focus and concentration, especially important for students Reduces stress and tension in the physical body by activating the parasympathetic nervous system.
Hope you agree with me. I would meet you soon and we'll futher discuss about it. pass on my regards to mother and father
your's loving
XYZ