a letter to your brother suggest way how to improve his health
Answers
My dear ##
I am pained to learn from father's letter that your health is growing from bad to worse day by day. He has expressed great anxiety about your health. You must be very careful about your health.
In order to improve your health you must obey the laws of heatlh. In the first place you must take light food. Never over eat yourself. You must not drink water with your food. Take your evening meal three or four hours before going to bed. Secondly, you must take exercise daily. Thirdly, you must brush your teeth arid take a bath daily. Bad teeth bring on indigestion. Fourthly, you must go to bed early and get up early. Fifthly, you must avoid over work because it is harmful to health. Lastly, you must give up smoking. If you observe these rules, your health will improve in a short time. With love and best wishes,
Yours affectionately,
1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.
2. Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.
3. Eat one extra fruit or vegetable a day. Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.
4. Make breakfast count. Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.
5. Stop drinking your calories. Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.
6. Have a handful of nuts. Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.
7. Sample the fruits of the sea. Eat fish or other types of seafood instead of red meat once a week. It's good for the heart, the brain, and the waistline.
8. Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.
9. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections can be very hard on the heart.