"A mentally healthy person is also in need of mental hygiene." Give reasons.
Answers
Answer:
Even if a person is mentally healthy, engaging in mental hygiene practices can help maintain and improve their mental well-being over the long term.
Explanation:
Just like physical hygiene is essential for maintaining physical health, mental hygiene is necessary for maintaining good mental health. Mental hygiene refers to a set of practices that aim to prevent and reduce the development of mental health problems.
Even mentally healthy individuals can benefit from mental hygiene practices, as they can help prevent the onset of mental health problems and improve overall well-being. For instance, practicing mindfulness, engaging in regular exercise, maintaining healthy relationships, and avoiding excessive stress can all contribute to good mental hygiene.
Moreover, mental hygiene practices can also help individuals manage their emotions and cope with the daily stresses of life. They can also help individuals maintain healthy boundaries and manage their time effectively, which can prevent burnout and promote balance in their lives.
Therefore, even if a person is mentally healthy, engaging in mental hygiene practices can help maintain and improve their mental well-being over the long term.
for more questions on mental hygiene
https://brainly.in/question/7387981
#SPJ3
Answer: Maintaining excellent mental health, avoiding mental disease, and fostering personal development and wellbeing all depend on good mental hygiene. Thus even a mentally healthy person has to practise mental hygiene to preserve their wellbeing and stop the development of mental health problems.
Explanation:
A group of routines and actions that support and uphold mental health and wellbeing are referred to as mental hygiene. Both those who are mentally well and those who have mental illnesses need to engage in these routines.
First off, maintaining good mental hygiene enables people to recognise and deal with situations that may lead to psychological anguish. Everyday pressures are experienced by all people, and developing appropriate coping methods for managing stress can help to ward off the emergence of mental health problems.
Second, good mental hygiene practises like consistent exercise, a balanced diet, and adequate sleep may have a big influence on mental health. These techniques can elevate mood, lessen stress and despair, and enhance general wellbeing.
Thirdly, practicing mental hygiene can also enhance personal growth and self-awareness. It can help individuals to develop positive habits and behaviors that contribute to their overall mental and emotional health.
For more questions on CBSE BOARD XII
https://brainly.in/question/32494724
#SPJ3