a) Mention the sources of Vitamin A,C,
D,E.
b) Write the functions of Vitamin k,B1,
B9,B12.
c) What are the diseases caused by deficiency
of the Vitamins mentioned here?
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Answer:
Asparagus High in Vitamins B1, B9, K, and Lycopene
Guavas High in Vitamin C, and Lycopene
Kiwifruit High in Vitamins C, and E
Plant Oils (Olive Oil) High in Vitamins E and K
Tomatoes High in Vitamin C, and Lycopene
B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
4 Diseases Caused by a Lack of Essential Vitamins and Minerals
Scurvy. The disease of pirates: the grey-death. ...
Rickets. This condition is brought on by a lack of vitamin D, which causes the body to be unable to absorb or deposit calcium. ...
Beriberi. ...
Pellagra.
Explanation:
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