Question

"A most useful approach to practice Yoga and Meditation is
to consider it an important activity of each day. Schedule it
as you would schedule an extremely important
appointment, and unfailingly keep your appointment.
Practice doing yoga and meditation during your summer
break religiously. Write down on an A4 size sheet that
How practicing Yoga and meditation has improved me as
an individual."(IDS activity)​

Answer 1

Answer:

ok and I do it every day for half an hour