Question

A normal person requires ______ quantity of micro minerals per day in food
a) 1.5 to 10 grams
b) 3.10 to 15 grams
c) 2.7 to 8 grams
d) 4.8 to 9 grams ​

Answer 1

Answer:

Therefore, meeting daily recommended amounts of the ~30 micronutrients is equally essential as hitting your daily macros. To maximize your micronutrient intake, you will need to consistently eat various food sources from all the major food groups.