(a) “Obesity is a health hazard not a disease”. Suggest ways to control obesity.
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Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.
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Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.
1. Consume less processed and sugary foods.
2. Eat more servings of vegetables and fruits.
3. Eat plenty of dietary fiber.
4. Engage in regular aerobic activity.
Hope it might help you out!!
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