A paragraph about how to keep our selves healthy 100 to 120 words
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While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.
One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.
As kids, we’re often told that maintaining a good lifestyle can lead to the best of health. But only as we grow older, do we realise that introspection, self-realisation and reflection of one’s own thoughts is also a crucial aspect of maintaining good mental health which perhaps leads to a fit and fine body. The lack of this approach often leads to this gloomy thought process at times, where one fails to understand what is troubling them and what particularly are they lacking. Maintaining good health hence becomes vital for the overall core development of our personality and perspective towards life.