a paragraph on healthy food habit and good living
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“What I promote to clients is a whole-foods diet, meaning, eat foods as close to their original form as possible,” says Alicia Galvin, RD, who’s based in Dallas. When food is processed or refined, it’s stripped of most of its fiber, vitamins, and minerals, and often preservatives are added in their place, she explains.
A plant-based eating pattern is the way to go. “Studies show that people who consume a more plant-based diet have a lower risk of all the chronic diseases,” says Heller. Case in point: A study published in August 2019 in the Journal of the American Heart Association found that people who stick with plant-based eating patterns have a 16 percent lower risk of developing heart disease, possibly because these diets tend to include more heart-healthy fiber and nutrients like potassium, while limiting intake of saturated fat and cholesterol. The definition of plant-based eating can vary, but can include vegan (no animal products), raw vegan (no animal products and only raw foods), vegetarian (no meat), or even flexitarian (eating vegetarian most of the time)....
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The hands have it: The first and foremost thing that your child should learn from any hygiene lesson is the significance of washing hands. Many a time, you forget how active your hands are during the day – opening and shutting doors, flushing the toilet, touching your tablet or phone. Every activity that involves hands is another way of spreading germs.
Ask your children to wash their hands every time they visit the bathroom, before and after their meals and after playing outdoors. This considerably reduces the risk of bacteria getting spread.
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.