A paragraph on " How you faced the pendemic situations at your home"
Answers
Answer:
Children can feel confused, sad, afraid or worried.
They have much less experience than you and therefore fewer strategies to cope with the crisis. So here are several suggestions that can help you organize and overcome the challenges of isolation more easily.
Master your time and the day.
Introduce order into your daily activities – make a plan of activities for the entire week. The structure will give you and your children a sense of security and it should be as close to your lifestyle before the home quarantine as possible.
You can make this plan together with your children, and put it in a visible place so that it is available to all household members.
Take care of yourself, eat regularly, exercise, sleep enough and reduce all other sources of stress.
Do things that give you back the control of your own life. Dedicate time to activities that improve your mood. That can be listening to music, a film, a good book, a hobby you haven't had time for before.
Be proactive because this attitude gives you the power and control of the uncertain situation. Also, taking care of yourself will not only help you stay healthy, it will also help you stay calm and focused so that you can adequately take care of your children.
Dedicate time to activities that improve your mood.
In times of crisis and stress, it is common for children to seek more contact and to be more demanding towards their parents.
Talk to your children about COVID-19 in an honest, age-appropriate way. Children, just like adults, can feel relieved when they express and share their fears and concerns with others.
And children observe the behaviour of adults and their emotions so that they themselves know how to manage their own feelings. Help them find positive ways to do it. You can find more tips on how to talk to your children about the novel coronavirus pandemic here.
Kindergartens and schools are temporarily closed, children are spending more time at home, and you may feel the additional pressure and responsibility to organize the daily activities with your children.
Playing with loved ones will help children will feel safer in times of uncertainty, it will help them process confusing information, get closer with their parents and increase their capacities and skills for future challenges in life.
Don't neglect your needs as a parent, especially if you work from home – this can be a challenge with children in your immediate surroundings.