a paragraph on managing anger
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Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way.
It requires a person to identify anger at an early stage and to express their needs while remaining calm and in control.
Managing anger does not involve holding it in or avoiding associated feelings.
Coping with anger is an acquired skill — almost anyone can learn to control the feelings with time, patience, and dedication.
When anger is negatively affecting a relationship, and especially if it is leading to violent or otherwise dangerous behavior, a person may benefit from consulting a mental health professional or attending an anger management class.
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