a paragraph on my daily routine in quarintne
Answers
Coronavirus has become a global pandemic, upending daily life in every corner of the world. On every continent, governments are enforcing lockdowns and quarantines in an effort to slow the spread of COVID-19. Unprecedented numbers of people are out of work, or simply staying home as businesses shutter and events are called off. In a grim, backhanded upside, there is some unity in this: Across the world, we are all facing similar challenges.
People the world over are having to find new routines as we work from home, homeschool our kids, and try to make our grocery budgets stretch further; we are missing our family members and friends but staying home to protect them. We are losing some. According to the World Health Organization (WHO), since China reported its first case of COVID-19 in December 2019, authorities in 213 countries and territories have reported more than 1,848,439 cases and 117,217 deaths worldwide. Currently, the United States is the hardest hit with more than 553,822 confirmed cases and 21,972 deaths so far. Italy follows with 159,516 reported cases which have led to 20,465 deaths.
It can be difficult not to feel overwhelmed in the midst of a crisis on this scale, but that doesn’t mean we can’t handle it. COVID-19 has brought a global opportunity for solidarity in what is now a shared struggle. According to New York based psychologist Dr. Sarton Weinraub, “Maintaining a self-created routine or schedule is the most important self-care approach that we can enact at this time. This routine might be unique to you and your lifestyle, but whatever it is it needs to be maintained.” In other words: Whatever self-care looks like to you, try to fit it in.
Answer:
It might require a little more effort at first, but don't give up – you will be able to maintain a daily routine together with your family relatively quickly.
In normal circumstances, daily schedules are organized around school, work, sports, different groups we are active in, community events. But, until that happens again, here are some tips on how to achieve a stable routine in home quarantine:
Get up at the same time, go to bed at the appropriate time
Do not set goals that are too ambitious
Take some time to plan the schedule. This may seem like a strenuous activity, but it will actually make it easier for you to organize your daily life