Question

A person always feels is tired and week. Which minerals he should include in his diet Name the two resources of this mineral ?​

Answer 1

Explanation:

Vitamins are organic compounds used by the body in small amounts for various metabolic processes.

Vitamin supplements cannot replace a healthy diet.

Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users, and the elderly.