Question

a person can have a balanced diet without eating expensive food materials. explain. ​

Answer 1

Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients. Choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.  

To bring this variety, a person does not need to bye expensive materials. We can make homemade food delicious and good looking