A person doing a lot of physical work needs more of which nutrients
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"""A person doing physical work needs lots of good carbohydrates to keep their energy levels up and proteins to repair a muscle that might get wear and tear from overexertion.
Carbs will help the person work for more extended periods. Along with these, a person should also have plenty of water and green leafy vegetables.
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A person doing a lot of physical work. He needs more Carbohydrates.
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