Question

A person eats well and takes a sleep for 7 to 8 hours a day, What could be the possible reason(s) s/he still feels tired?​

Answer 1

Answer:

not doing workout daily

Answer 2

it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it. In fact, the things you do before bedtime can have an adverse effect on your sleep quality.

Activities that affect the quality of sleep

1. Consuming alcohol before sleeping

2. Having a caffeinated drink late in the day

3. Using digital devices before bedtime

4. Exercising late in the day