History, asked by sandeepmule1980, 1 month ago

a person exercising regularly becomes.

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Answered by khan9029

1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answered by arieannagamble

0

Answer:

Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released. Explanation:

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