Question

A person experiences cramp in her leg while running in a marathon why

Answer 1

Answer:

It is because of lactic acid happening at heavy exercises it is an example of anaerobic exercises

Explanation:

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Answer 2

In distance runners muscle cramps are common.

Explanation:

• A exercise induced muscle cramps are relatively common among distance runners.
• Quadricep cramps typically occur when muscles are used repetitively, which is certainly the case during a marathon.
• Possible causes include electrolyte imbalances, fatigue and running in hot temperatures.
• The best remedy is to pause and stretch the affected muscle for 30-60 seconds.
• Don't obsess over these lost seconds - easing the cramp won't just make those few miles bearable.
• It may get you to the finish quicker by letting you get back to a faster pace.

To Learn More...

1.Explain our walking in terms of Newton's third law of motion

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2.Why do muscle in leg cramp when we run fast?

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