A person is having deficiency of iron so he thought to eat only leafy vegetables from now onwards. Do you think that he took the right decision. Justify your answer
Answers
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Answer:
• Yes, he took the right decision because leafy vegetables are great source of iron.
Explanation:
• Iron is very important for our body because it makes the oxygen carrying pigment in our blood, that is haemoglobin.
• If the amount of iron is not taken in sufficient amounts it may lead to deficiency of iron which causes anaemia. Other problems related to iron deficiency includes fatigue, headache, dizziness, etc.
• The dark coloured green leafy vegetables like Spinach are excellent source of iron.
• Other sources includes bean, tofu, chicken, etc.
• Although, the person mentioned here is taking the right decision in taking leafy vegetables to cure the iron deficiency, but there are various other sources of iron that he may include in his diet for better results.