“A person needs more amount of protein in his grow
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1
Answer:
Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you
maintain your muscle mass and promotes muscle growth when you
do strength training. Numerous
studies show that eating plenty of protein can help increase muscle
mass and strength ( 8 , 9 )
Explanation:
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Answered by
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Answer:
A person needs protein according to his/her weight.(in grams) ..
Suppose , If anyone has 30kg weight then his/her body require 3 grams protein .
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