Question

A person recovers from the disease when some changes are made in his diet. What points should be kept in mind while modifying a normal diet?​

Answer 1

Answer:

Improving your diet

• Keep track of how much you eat and don't eat more than you expend.
• Eat a wide variety of foods every day.
• Base your diet on cereals and whole grains.
• Increase fruit and vegetable consumption.
• Meet calcium requirements to ensure healthy teeth and bones.
• Reduce fat, salt and sugar intake.
• Drink plenty of water.

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