A person suffering form jaundice cannot store bile in the gall bladder. What is your suggestion to such person regarding his food intake?
Answers
Jaundice is a buildup of bilirubin in the blood. Bilirubin is a yellow pigment released during the breakdown of red blood cells. Too much of this pigment causes the skin, eyes, and gums to turn yellow.
The liver typically filters bilirubin out of the blood, so jaundice is usually related to liver disease or failure.
A majority of jaundice cases occur in newborns, young children, and immune-compromised adolescents and adults.
In most cases, a bilirubin blood levels of 2 to 3 milligrams per deciliter (mg/dL) or higher will cause visible symptoms.
How does diet play a role in jaundice recovery?
Certain foods are easier to digest and more liver-friendly than others.
A person’s diet plays a significant role in jaundice recovery and prevention.
During digestion, the liver produces bile that helps the intestine break down fats.
The liver is also responsible for processing or metabolizing most digested nutrients, toxins, and medications.
All foods and drinks require the liver to do a certain amount of work. But different nutrients and chemicals are digested and metabolized differently, making some more liver-friendly than others.
The amount of work the liver has to do increases when foods are difficult to digest. This is especially true for large amounts of refined sugars, salt, and saturated fats.
Toxins, such as alcohol and some medications, can also damage liver cells during metabolism.
People with jaundice are usually advised to eat foods and drinks that help improve digestion and metabolism, protect the liver from further damage, and detoxify the liver.
What to eat
A doctor will provide an individualized treatment plan, including dietary suggestions, to a person recovering from jaundice.
These suggestions will vary depending on the severity of the case and any underlying medical conditions. But there are certain foods and drinks most people with jaundice are advised to add to their diet.
Foods and drinks to consume during jaundice recovery include:
Water
Staying hydrated is one of the best ways to help the liver recover from jaundice. Water not only helps ease digestion, but it also helps the liver and kidneys flush out toxins.
Most people should drink at least 64 ounces or just under 2 liters of water daily.
If people find the taste bland, they can try adding a teaspoon or more of fresh lemon, lime, or grapefruit juice to water for an extra dose of antioxidants.
Fresh fruits and vegetables
Fresh fruits and vegetables contain powerful antioxidants and fiber that can help limit liver damage during metabolism and ease digestion.
All fruits and vegetables contain some level of liver-friendly nutrients, but some varieties are especially beneficial for liver conditions. These include:
whole cranberries, blueberries, and grapes
citrus fruits, especially lemons, limes, and grapefruits
papayas and melons
pumpkins, sweet potatoes, and yams
avocados and olives
tomatoes
carrots, beets, and turnips
cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
ginger and garlic
spinach and collard greens
For optimal health benefits, people should eat whole fruits and vegetables and avoid high-calorie, low-fiber products, such as fruit juices and blends.
It is also advised to limit or avoid highly processed and refined sugars, such as high fructose corn syrup (HFCS).
Coffee and herbal tea
Coffee and herbal teas contain high doses of antioxidants, as well as caffeine, which can help stimulate digestion. A range of herbal teas is available for purchase online.
In moderation, coffee has been shown to help reduce the risk of liver conditions, including cancer and fibrosis (scarring), and slow their progression.
Whole grains
Whole grain foods contain high amounts of liver-friendly nutrients, including healthy fats, fiber, antioxidants, and minerals.
A 2013 study confirmed that subjects who ate oats, which are rich in beta-glucan, improved liver function after 12 weeks of consumption.
Nuts and legumes
Most nuts and legumes are rich in antioxidants, including vitamin E and phenolic acid.
Whole nuts and legumes are also usually rich in fiber and healthy fats. Studies show that walnuts and other tree nuts are beneficial to liver function when consumed regularly.
Lean proteins
Lean proteins, including tofu, legumes, and fish, put less stress on the liver than red meat. Oily species of fish, such as salmon and mackerel, contain omega-3 and zinc, which help metabolize fatty acids, alcohols, carbohydrates, and proteins.
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Answer:
Explanation:
Water
Fresh fruits and vegetables
Coffee and herbal tea
Whole grains
Nuts and legumes
Lean proteins