A person suffering from mouth and has digestion problems which vitamin and food should he take
Answers
Explanation:
Steps To Control Gastric Problem
1. Avoid foods that trigger gas. It is seen that diet influences flatulence and avoiding certain foods as well as maintaining a healthy gut by including probiotic foods in order to maintain a healthy microbiota in the gut could be helpful.4
2. Keep a food journal/diary. If you record your food intake it will be easier for you to check on the items that lead to gas and you can easily limit or control their intake. Limit rich and calorie-laden food. The yummy delicacies that whet your taste buds and make you crave for more are also the reason that makes you bloat up with gas. High fat content in food is one of the triggers of gas. Eat small portions.3
3. Drink lots water could help balance your system.
4. Eat and drink slowly as there is a direct correlation between chewing food and digestive health.5 Certain traditional herbs have been known to help release the gas. Over the counter medicines could also provide intermediate relief.
5. Maintain a healthy lifestyle and try to eat healthy as well. Smaller meals with shorter intervals will ensure you do not have gas due to an empty stomach or too much tea or coffee intake.
These simple changes done slowly over a period of time will help you cope with the problem of gas and indigestion. One may not be able to eliminate gas completely but controlling the triggers for gas will lead to less discomfort and inconvenience. Gas can be easily minimized to ensure a happy eating experience!