Question

A person who is suffering from constipation and loos of appetite he is advised to take fibrous food which includes lot of fruits and vegetables can you tell why such diet has been advised to this person?

Answer 1

bcz of fibrous food he feel releaf from constipation

Answer 2

soluble fibre allows more water to remain in your stool,making waste softer,larger and thus,easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material,which hastens its passage through your gut and prevents that constipated feeling.