Question

a).Prepare a diet chart to provide balanced diet to a twelve year old child.The diet chart should include food items which are not expensive and available in your area.

Answer 1

Answer:

hey I hope it will help you ❤

Answer 2

Answer:

well i can help u here as i am a fitness expert.

Explanation:

Breakfast: Fruits and Oats or.. peanut butter sandwich of multigrain bread.

snacks: dry fruits (make ladoos)

lunch: non veg- Chicken/Fish curry with chapati or brown rice.

dinner: 2 to 3 eggs with some beans (rajma or soya)

post dinner: a glass of milk