a).Prepare a diet chart to provide balanced diet to a twelve year old child.The diet chart should include food items which are not expensive and available in your area.
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hey I hope it will help you ❤
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well i can help u here as i am a fitness expert.
Explanation:
Breakfast: Fruits and Oats or.. peanut butter sandwich of multigrain bread.
snacks: dry fruits (make ladoos)
lunch: non veg- Chicken/Fish curry with chapati or brown rice.
dinner: 2 to 3 eggs with some beans (rajma or soya)
post dinner: a glass of milk
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