a question to PM – Submit a question of your choice related to dealing with examination stress that you’ll like to ask the Prime Minister in not more than 500 characters
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Explanation:
- Participation is open for school students of Classes 9th, 10th, 11th and 12th only.
- You can participate in the contest by first registering on the MyGov platform. For those participating from outside India, registration can be done using OTP sent on email id.
- Students can participate in only one theme specified for them.
- Students should not exceed the word limit mentioned for each activity.
- Students should submit responses that are original, creative and simple.
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What I would like to know:What is the best technique to manage exam stress?
- Everybody has experienced exam stress at some point in their lives and is unsure of how to cope.
- The fear we experience the day before a test is pitiful.
- I will therefore ask the Prime Minister for some advise to help me, along with the millions of other students in this nation, overcome exam stress and do well in our exams.
- Relaxation methods :Using breathing exercises can help you feel less stressed or anxious while studying or taking exams.
- For instance, take a minute to close your eyes, breathe in for three counts, expel for five counts, and then repeat.
- It simply takes a moment and aids in the relaxation of your body and mind, making it easier for you to focus.
- Speak with someone:Speak with a trusted individual, such as a friend, parent, teacher, or counsellor, if you still feel too anxious.
- Sometimes all it takes to feel better is to talk things out with someone, who may also be able to help you put things into perspective.
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