Question

(A) Read the following passage and answer the

questions in your own words : 5

“Eat the right amount of the right food at the right

time” is a food rule for everybody. Those who

follow it usually notice the benefit in greater

physical and mental efficiency and more stamina

and vigour. The add to their life as well as vitality to

their years. Our body is the most wonderful engine

of all, because it builds and repairs itself. Our diet

must contain body building foods, protective foods

and energy foods. Milk, cheese, meat of every kind,

beans, egg, pulses and nuts are among the body

building food. Bread, rice, sugar, butter, oils, honey

and jaggery are some of the energy foods which

keep us active and help the body to perform its

various functions such as circulating the blood and

breathing. We should always try to plan our meals in

such a way that we get all the vitamins and mineral

which are needed by our body.

Questions :

(i) What is the right food rule ?

(ii) What are the benefits of the right food rule ?

(iii) How is our body the most wonderful engine ?

(iv) What should our diet contain ?

(v) Give a suitable title to the passage.​

Answer 1

Answer:

1.Eat the right amount of the right food at the right time

2.Greater physical and metal efficiency and more stamina and vigour

3.Because it builds and repairs itself

4.Body building foods,protective foods and energy foods

5.Right food at right time

Answer 2

Answer:

hope you like it

Explanation:

(i) eat the right amount of the right food at the right

time.

(ii) right food rule benefit in greater physical and mental efficiency and more stamina which adds to our life as well as vitality to our years.

(iii) Our body is the most wonderful engine of all, because it builds and repairs itself.

(iv) Our diet should contain body building foods, protective foods and energy foods.

(v) Right Food Rule