Question

A. Read the passare given below:
Every mornia Radges a brain an extra boost. We aren't talking about drinking strong cup of
coffee or playing one of these mid training video games advertised all over Facebook Ijump onto
my stationary Meand ode for 15 minutes to work, says Rack When get to my desk, my brains at
peat activity for few hun. After His mental focus comes to a halt later in the day, he starts it with
another short spell of ady to be able to run errands


Ride werk, ride, repeat. As a scientific proven system that describes some unexpected benefits of
adinament study in the journal of clinical and apostle research, scientist found that people
scored Nigher on tests of memory.reasoning and planning after 30 minutes of pinning on a
stationary Bike than they did before they rade the Me They also completed the test faster after pedaling


Exercise is like fertilizer for your brain. All these hours spent on exercising your muscles, create rich
capillary beds not only in leg and Ne muscles, but also in our brain More Bised vessels in your brain
and muscles mean more oxygen and nutrients to help them work. When you pedal powalse force
more nerves cells to fire The results you double triple the production of these cells literally building
your brain. You also release evrotransmitten se all these cells new and old can communicate with
each other for better, faster functioning. Thats a pretty profound benefits to clists.
This kind of growth is specially important with each passing birthday, because we are our brains
shrink and these connection weaken Exercise restores and protest the brain cells. Neuroscientist
says. Adults who exercise display shaper memory sigher concentration levels more fuld
thinking and greater problem solving ability then these who are sedentary
By cling ako elevates your mood relieves anxiety Increases stress resistance and even and Even
banishes the blue exercise works in the same way as psychotherapy and antidepressants in the
treatment of depression may be better says Dr Manjan A recent study analyzing 26years of research
finds that even some exercises little as 200 30minutes a day can prevent depression over the long
Remember although it's healthy, exercise itself is a stress, especially when you're just getting started
or getting back into riding, when you first begin to evert yourself. your body releases a particular
harmone to raise your heart rate blood pressure, and blood glucose levels, say Meher Ahluwalia
da professor of integrative physiology As you get fitter it takes a longer harder ride to trigger that
same response



1. How does exercise help the brain?

2. Why does Ravido a circuit of ride, work, ride!

3 why is exercise se important for adults?

4. How is exercise itself a stress?
S.Find words from the passage which mean the same as following
amanure (3 para
inactive para)
​

Answer 1

$\begin{gathered}\: \\ \large{\boxed{\boxed{\sf{Format\;of\;Formal\;Letter\;:-}}}}\end{gathered}$

$\begin{gathered} \boxed{\begin{minipage}{5 cm}\\\sf{Sender's Address}\\\\\sf{Date/Month/Year}\\\\\sf{Receiver's Address }\\\\\sf{Subject}\\\\\sf{Salutation}\\\\{\dots \dots Body \dots \dots }\\\\\sf{Complimentary\ close} \\ \\ \sf{N{a}me}\end{minipage}}\end{gathered}$

Answer 2

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