Question

A regular, well_ balance and normal diet is colled ---------​

Answer 1

Answer:

balanced diet

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Answer:

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are