a report on the basis of various types of food eaten in different regions of our country.
Categorize them according to the nutrients present in them. Prepare a balanced diet menu
Answers
Answer:
1 . Beans
high in low-fat protein, packed with fiber, and contain a host of nutrients and phytonutrients
2. Greek Yogurt
great source of protein, potassium, and calcium and is also an important source of probiotics.
3. Sweet Potatoes
rich in heart-healthy potassium and vision-boosting vitamin A. Fat- and cholesterol-free
4. Peanuts
packed with the protein. They also contain mono- and polyunsaturated fats, important for heart health.
5. Kefir
rich in calcium and protein and is also "a good source of magnesium, riboflavin, folate, and B12,"
6. Strawberries
great source for digestion-boosting fiber, for vitamin C and for flavonoids
7. Mushrooms
source of vitamin D and they're high in copper and potassium
8. Pineapple
A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins, and enzymes.
9. Pistachio Nuts
fats, vitamins like thiamin , B6 , and E as well as potassium, magnesium, and fiber -- one nutrient many of us just don't get enough of.
1 0. Sunflower Seeds
key nutrients like vitamin E, folate, thiamin, niacin, and iron and also pack in phytochemicals, plant chemicals