Question

a rich course of vitamin b1​

Answer 1

Answer:

Food sources of thiamine(vitamin b1) include beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast

Answer 2

Answer:

There are many natural ways to add thiamine-rich foods to an everyday diet. Food sources of thiamine include beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast. Foods are also fortified with thiamine.

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