A sedentary lifestyle give birth to a number of diseases of health. Problems write an article in 150-120 words for your school magazine on the importance of daily exercise
Answers
Answer:
written below-
Explanation:
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
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Answer:
A sedentary lifestyle spends lots of the day sitting or mendacity down at the same time as doing a little issue like chat with anyone, looks TV, gambling video games, reading, or using smartphone or computer.
Explanation:
Colon cancer, immoderate blood pressure, osteoporosis,cholesterol difficulties, depression, and unique illnesses have all been related to sedentary lifestyles. There's a two-fold rise withinside the hazard of coronary coronary heart disease, diabetes, and obesity, further to depression and anxiety. According to the World Health Organization, approximately sixty to eighty-5 percent of humans live sedentary lives spherical the area, every in rich and developing countries, making it one in each of our time's most intense however under-addressed public health concerns.
Physical kingdom of no interest is turning into an increasing number of greater problematic, in particular on the equal time as it's far observed with growing cigarette use and insufficient meals and nutrition. Except in Sub-Saharan Africa, in which infectious ailments collectively with AIDS live the principle purpose of mortality, persistent ailments brought about via the ones hazard factors in the meanwhile are the principle purpose of loss of life in every segment of the area. "The dependancy of essential a healthy lifestyle, which includes everyday exercise and a balanced meals, must ideally begin in infancy, and we're hoping that mother and father and schools spherical the area will use World Health Day to disseminate this message," said WHO Director-General Dr Gro Harlem Brundtland. "
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