A sendentary life gives to all kinds of diseases write an article on keeping physically and mentally fit and strong in about 200 to 300 words for Publication in your school magazine
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Leading a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions.
Most people living a sedentary lifestyle are unlikely to be meeting the national physical activity guidelines. According to the government’s 2008 Physical Activity Guidelines for AmericansTrusted Source, adults should be getting at least 150 minutes of moderate-intensity physical activity each week.
A 2017 paperTrusted Source by the Sedentary Behavior Research Network (SBRN) defined sedentary behavior as any activity involving sitting, reclining, or lying down that has a very low energy expenditure. The measurement for energy expenditure is metabolic equivalents (METs), and the authors consider activities that expend 1.5 METs or less of energy to be sedentary.
Research suggests that only 21 percentTrusted Source of adults are meeting the physical activity guidelines, while less than 5 percent perform 30 minutes of physical activity per day.
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