A short essay on importance of nutritional food for our healthy life
Answers
Eat fresh vegetables and fruits everyday:
Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.
Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress. If you want to know more about health, you can read health related magazines, search through various health related websites.
You can even hire a diet expert to advice on your diet. If you are paying his monthly fees with your credit card, make sure that it has insured with payment protection insurance. PPI reclaim will get activated to pay on your behalf, if you are unable to pay the credit card bills on time due to unemployment or disability.
Answer:
Importance of a Balanced Diet
Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.
Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet. You cannot merely exercise and expect your body to stay fit. A balanced diet is crucial for that.
Most importantly, it is called a ‘balanced’ diet because it requires all the foods to be eaten in a balanced manner. For instance, if you intake large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet, even if you are eating the right foods. The balance needs to be maintained for that.