a short note on how to motivate our mind
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The Biggest Mistake People Make When Setting Goals
We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds like a plan, right? Truth is, it's much easier toset goalsthan to actually get 'em done. It all comes down tomotivation, and we'll be honest: We have trouble keeping the fire lit. (It's so much easier to sit back and think about all the things we're going to do... eventually.)
To stay motivated, we knew we needed some outside help. That's why we went to the pros to find 15 new ways to reach your goal, whatever it may be.
We're not saying it'll be easy, and we're not saying it'll be quick. But we're willing to bet it'll be worth it. And the satisfaction that comes from accomplishing just one of our goals? Enough to keep us taking baby steps toward everything else on our list.
Ready, Set, Go!
1. Write down why you want it.
To keep that clear-eyed outlook, write down a few reasons you want to get fit (or whatever your goal is), suggests Michelle Segar, Ph.D., behavior expert and author ofNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.
While that may sound obvious, naming concrete things you want to be able to do (like make it up to a third-floor walk-up without panting, sleep better at night, or stay full enough on healthy foods to turn down junk) will make it easier to track your progress and stay motivated, rather than aiming for an abstract goal like "get healthy."
The Biggest Mistake People Make When Setting Goals
We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds like a plan, right? Truth is, it's much easier toset goalsthan to actually get 'em done. It all comes down tomotivation, and we'll be honest: We have trouble keeping the fire lit. (It's so much easier to sit back and think about all the things we're going to do... eventually.)
To stay motivated, we knew we needed some outside help. That's why we went to the pros to find 15 new ways to reach your goal, whatever it may be.
We're not saying it'll be easy, and we're not saying it'll be quick. But we're willing to bet it'll be worth it. And the satisfaction that comes from accomplishing just one of our goals? Enough to keep us taking baby steps toward everything else on our list.
Ready, Set, Go!
1. Write down why you want it.
To keep that clear-eyed outlook, write down a few reasons you want to get fit (or whatever your goal is), suggests Michelle Segar, Ph.D., behavior expert and author ofNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.
While that may sound obvious, naming concrete things you want to be able to do (like make it up to a third-floor walk-up without panting, sleep better at night, or stay full enough on healthy foods to turn down junk) will make it easier to track your progress and stay motivated, rather than aiming for an abstract goal like "get healthy."
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avoid negative people,
take responsibility of own results
don't wait for perfect moment make a day as perfect and do it
celebrate your failure
take responsibility of own results
don't wait for perfect moment make a day as perfect and do it
celebrate your failure
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